puresoulwellnessAug 23, 20193 min readARE YOU BEING RESPONSIBLE FOR YOUR OWN JOURNEY?Stepping into your power is awesome but it also means owning up to your role and feelings in all situations, both good & bad. Today I may...
puresoulwellnessAug 23, 20193 min readTO ERR ON THE SIDE OF NATURE. THE DHARMA APPROACH.In October 2013 I visited the beautiful island of Koh Samui to indulge in my first elimination fast and the spiritual teachings of the...
puresoulwellnessAug 13, 20194 min readBE YOUR OWN GUIDE. SOME TIPS FOR MEDITATION, INNER PEACE AND CALM.As many of you know, I love the practice of yoga and meditation, and work hard to maintain my daily practice (or at least one of the...
puresoulwellnessJul 1, 20192 min readWHAT ARE YOU GOING TO BE WHEN YOU GROW UP?About 3 years ago I was lucky enough to learn an incredible lesson from my then 3yr old son, and I felt very much to share his wisdom. He...