Buddha-Dharma philosophy shares with us many insights, however self- observation and inquiry leading toward personal discovery and enlightenment is encouraged. Addressing the physical is necessary and being aware of our body, honouring and respecting our intrinsic connection to nature, and nourishing and nurturing our physical are practiced as a means toward the Middle Path- the path to freedom. Observing and working with the physical can lead us into our emotional world by revealing stressors, imbalances and conflict.
Spiritual Nutrition includes mindfulness toward food preparation, being aware of our body's needs and how to meet those needs, and establishing a healthy respect and connection to our body and our relationship with food. Recipes will be available on the blog and uploaded regularly here.
For those seeking a deeper experience of cleansing, healing and conscious growth, fasting may be considered. Practiced as a means to deepen our self-study and any disharmony and conflict we hold within, the Buddha Dharma teaches that fasting gives opportunity for observation, greater awareness of ourselves & others, and supports physical and emotional healing. It is important to note, fasting is a practice that may or may not be part of your journey. It is a very personal choice and honest communication, connection and confidence must be present between practitioner and client before fasting is undertaken.
Click the link below for some nurturing and nourishing Pure Soul Wellness recipes.